About Capital City Shock

Developing Stronger Athletes – On and Off the Field

Capital City Shock is a competitive 16U girls softball team based in Sacramento, California, dedicated to shaping the next generation of athletes through elite training, leadership development, and high-level competition.

We go beyond the game—helping young women grow into confident, disciplined, and driven individuals who are prepared for challenges both on the field and in life.

Our Mission

To empower young softball athletes through expert coaching, competitive opportunities, and a strong team culture rooted in respect, hard work, and personal growth.

We believe that success in softball mirrors success in life: it’s earned through commitment, preparation, and character.

What Sets Us Apart

Elite-Level Coaching

Our staff brings decades of experience in competitive softball, with deep knowledge in skill development, team dynamics, and tournament play.

Player Development Focus

Every athlete receives position-specific coaching, individualized feedback, and strength/conditioning guidance to reach their highest potential.

College Exposure Opportunities

We participate in premier tournaments throughout California, giving our players the chance to showcase their skills to college scouts and recruiters.

Strong Team Culture

We foster a positive, high-performance environment where players build lifelong friendships, leadership skills, and a relentless work ethic.

Meet Our Coaches

Capital City Shock is led by dedicated, qualified coaches who are passionate about mentoring young athletes. Their combined experience at the club, high school, and collegiate levels allows them to support players at every stage of development.

Why you should join us

Our Impact

Since our founding, Capital City Shock has helped athletes:

Improve their on-field performance
Build confidence and mental resilience
Earn recognition at top regional and national tournaments
Prepare for future academic and athletic success

Proudly Based in Sacramento, CA

We proudly serve players and families in Sacramento, Elk Grove, and surrounding Northern California communities. Our commitment to excellence continues to raise the standard for youth softball in the region.

Capital City Shock is more than a softball program—it’s a community built on purpose, passion, and performance.