- support@yourdomain.tld
- (123) 456-7890
Capital City Shock 16U, led by Coach Conrad Caraballo and Coach Jose Cisneros, is a competitive Sacramento-based travel softball team dedicated to empowering young female athletes through elite training, strategic development, and structured physical conditioning.
With over 20 years of combined playing experience and more than 10 years of coaching, Coach Conrad and Coach Jose bring unmatched insight, energy, and commitment to every athlete they mentor.
Our goal is simple: prepare our athletes for success both on and off the field. We foster a team culture grounded in:
We focus on more than just wins—we focus on the complete development of each player.
Former competitive athlete with deep roots in youth softball coaching
Defensive mechanics, game strategy, and player motivation
“We train with purpose, play with pride, and build leaders for life.”
Veteran player turned coach with expertise in hitting, conditioning, and athlete development
Hitting mechanics, physical training, tournament preparation
“Hard work beats talent when talent doesn’t work hard. We show up, give 100%, and earn everything.”
tailored to 16U/18U development
to improve individual skills
to boost strength and endurance
across California and the West Coast
We proudly serve Sacramento, Elk Grove, and surrounding areas, building a reputation for strong fundamentals, relentless effort, and top-tier tournament performance.
[Join Capital City Shock 16U] and train under coaches who believe in your growth as an athlete—and as a leader.
