Training Program

Elite Softball Development for 16U Athletes in Sacramento

At Capital City Shock 16U, our training program is designed to prepare young softball athletes for the highest levels of competition, while also building confidence, discipline, and a love for the game.

Whether your athlete is looking to sharpen their fundamentals, prepare for college exposure, or elevate their physical fitness, our comprehensive training program delivers the structure and support they need to succeed.

What Our Program Includes

Fundamental Skill Development

Hitting mechanics and approach

Defensive drills for infield and outfield positions

Pitching and catching instruction

Baserunning strategy and agility

Game IQ & Strategic Awareness

In-game situations and decision-making

Position-specific scenarios

Team communication and leadership

Competitive scrimmage sessions

Strength & Conditioning

Age-appropriate fitness plans

Endurance, speed, and agility work

Core strength and injury prevention

Mental conditioning and confidence-building

Our Reviews

What they say about us

★★★★★ 4.5/5

"Coach Cisneros and Coach Caraballo have transformed my daughter’s game. She’s more confident and skilled than ever before." .

Training Schedule

Our athletes train year-round with a consistent weekly schedule that includes:

2–3 on-field practices per week in the Sacramento/Elk Grove area

Optional position-specific sessions and small-group training

Weekend clinics or tournament prep during peak season

We balance intensity with intention—ensuring every rep has purpose.

Development with a Future in Mind

Our training isn’t just about today’s game. It’s about:

Preparing players for showcase tournaments and college visibility

Teaching the habits of high-performance athletes

Supporting each player’s personal goals, whether that’s varsity-level play or college recruiting

Based in Sacramento, CA – Open to Surrounding Communities

We welcome athletes from Elk Grove, Sacramento, Rancho Cordova, Galt, and surrounding areas. Our training environment is fast-paced, supportive, and structured for serious development.

Ready to Train Like a Champion?

Whether you’re new to competitive softball or looking to refine your skills, Capital City Shock 16U is the team to help you level up.