Capital City Shock 16U, coached by Jose Cisneros, is a competitive Sacramento-based travel softball team dedicated to empowering young female athletes through elite training, strategic development, and structured physical conditioning.
With over 20 years of playing experience and more than 5 years of coaching, Coach Jose brings unmatched insight, energy, and commitment to every athlete he mentors.
Our goal is simple: prepare our athletes for success both on and off the field. We foster a team culture grounded in:
We focus on more than just wins—we focus on the complete development of each player.
Veteran player turned coach with expertise in hitting, conditioning, and athlete development
Hitting mechanics, physical training, tournament preparation
“Hard work beats talent when talent doesn’t work hard. We show up, give 100%, and earn everything.”
tailored to 16U/18U development
to improve individual skills
across California and the West Coast
We proudly serve Sacramento, Elk Grove, and surrounding areas, building a reputation for strong fundamentals, relentless effort, and top-tier tournament performance.
[Join Capital City Shock 16U] and train under coaches who believe in your growth as an athlete—and as a leader.